Chronic or severe back pain is the leading disease that causes disability, obstructing people to get to work and doing daily activities. Back pain affects people of all ranges of age starting from children to the elderly, and experts stated that 80% of people will experience back pain at a certain time in their life. Aside from … Read more
Sleeping on your back is considered the best and the healthiest snoozing pose since it enables you, your head, neck, and spinal back to rest in a neutral posture. It also poses no additional pressure on those mentioned body areas, hence you will be less likely to suffer from any pain or ache. However, this … Read more
The pains you feel on your neck, shoulders, or back after waking up has a great potential in making your entire body discomfort and ruining your whole day.
It is generally said that a stiff, achy neck can be the general symptoms of what-so-called arthritis in the neck. Many studies also have revealed that having neck arthritis has caused sleeping disorders like insomnia and other health complaints.
What’s the best part of sleeping on your own bed? Right, it’s the perfect comfort when you’ve finally found the right position—not to mention the ever-familiar smell of detergent and your own odor. Each of us has our own’s favorite spot and sleeping style. Therefore, if your mattress doesn’t aid your sleeping style, you’ll likely … Read more
Sleeping is one of the most vital activities we do every single day that keeps us healthy. Poor sleep quality has been told as the cause of many health and mental problems such as high blood pressure, heart disease, or obesity. In contrast, getting enough good quality sleep would boost our physical and mental health, … Read more